Topics

For more information on these topics, click on each topic for objectives and curriculum information. If you need further information, please email us at: billswetmon@aol.com

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• Achieving the Competitive Edge with Excellent Customer Service
• Building High Performance Teams Through Effective Communication
• Business Etiquette for the Professional
• Coaching, Mentoring, and Empowerment Skills
• Conflict Management: Keeping Your Cool When Others Don't
• Creative Problem Solving
• Delivering Winning Presentations with Confidence and Power
• Grammar Made Easy
• How to Become an Effective Communicator
• How to be an Assertive Manager/Supervisor
• How to be an Effective Supervisor and Get Results
• How to Deal with Change in the Workplace
• How to Sharpen Your Business Writing Skills
• Improving Workplace Attitudes
• Keys to Career Success-Knowing What is Expected of You in Any Job
• Managing Your Time to Achieve Your Objectives
• Mastering the Fine Art of Successful Selling
• Strengthening Workplace Relationships
• Using Positive Thinking and Self-Esteem to Improve Performance

Using Positive Thinking and Self-Esteem to Improve Performance

Benefits received from this training:

At the conclusion of this training, you will be able to . . .

• Negotiate the roadblocks to success.
• Know how to renew your mind in order to become more optimistic.
• Interrupt negative thought patterns.
• Build your values into your personal success.
• Practice the art and power of appreciation.
• Understand what self-esteem really means and how it can assist you in reaching success in any area of your life.
• Overcome your inner critical voice.
• Rewrite your script for a more positive self-esteem.
• Prepare your mind to achieve peak performance.
• Derail negative trains of thought.

Additional benefits and objectives can be identified and designed to fit the needs of each client.

Training Curriculum:

1. Some common roadblocks to success.
   1. Disbelief.
   2. Procrastination.
   3. Perfectionism.
   4. Lack of health, money, time, skill, knowledge, etc.
   5. Values clarification: Are your personal values on hold while you just "make a living"?
2. Skepticism + Optimism=Pragmatism
   1. Five ways to renew natural optimism.
3. Eleven characteristics of the optimist.
   1. Interrupt negative thought patterns.
   2. Belief is the foundation of all other thoughts.
   3. Accepting that which cannot be changed.
   4. Build your values into your rehearsal of personal success.
   5. Assertively and courageously stepping outside the prescribed way of being and doing in order to creatively reach for the dream.
   6. Practice "acting as if" your dream was reality.
   7. Assessing all areas of skill with ruthlessness and compassion.
   8. Practicing the 4 Rs: Retreat, Rest, Reflect, Renew.
   9. Optimists practice the art and power of appreciation.
   10. Optimists focus on and seek out good news and love to pass on good news stories.
   11. Optimists build lots of love into their lives.
4. Definition of self-esteem.
   1. Self-esteem is the combination of your basic sense of self-worth and your basic sense of competency. It's the knowledge that you can cope with any problems you encounter, and the belief that you deserve happiness.
5. Self-esteem and body image.
   1. Four ways to change your body image.
   2. Five factors that determine the strength of your critical inner voice.
6. Six choices to help you create your healthy voice.
   1. How to rewrite your critical voice.
7. Four ways to prepare your mind to achieve peak performance.
   1. Believe you have control over your life.
   2. Derail negative trains of thought.
   3. Practice affirmations.
   4. Use your imagination to rehearse success.
8. Just Do it!
9. Evaluations/Learning Transfer

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